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Prep Time10 Mins
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Cook Time5 Mins
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Serves2
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DifficultyEasy
Looking for a quick, nutritious, and flavour-packed keto meal? This Spicy Prawn & Avocado Salad is the perfect balance of heat, creaminess, and crunch—all while keeping carbs low and satisfaction high. Juicy prawns are tossed in a zesty spice blend, paired with creamy avocado and crisp salad veg, making it ideal for a light lunch or a refreshing dinner. Ready in minutes and full of healthy fats and protein, it’s a go-to for busy keto days!
Ingredients
Nutrition
Per 100 g
- Daily Value*
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Calories: 242 kcal7.1%
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Fat: 10.0 g6.5%
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Carbohydrates: 2.1 g7.0–10.5%
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Sugars: 0.7 g10–15 g max
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Fibre: 1.6 g5.3–6.4%
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Protein: 11.0 g11.0–14.7%
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Salt: 0.47 g6.7–11.8%
- While there's no official keto DV chart, these values are for a standard ketogenic diet (SKD) based on a 2000 kcal/day plan
Directions
Prep the prawns
- Pat the prawns dry and season with salt, pepper, and chili flakes (or smoked paprika).
Cook the prawns
- Heat 1 tbsp olive oil in a frying pan over medium-high heat.
- Add the prawns and sauté for 1–2 minutes per side, or until just pink and slightly golden.
- Remove from heat and let them cool slightly.
Make the salad base
- In a large bowl, combine diced avocado, cherry tomatoes, cucumber, and red onion.
- Drizzle with lime juice and extra virgin olive oil.
- Toss gently to mix without mashing the avocado.
Add the prawns
- Once slightly cooled, add the prawns to the salad bowl.
- Toss everything together gently. Adjust salt, pepper, or chili flakes to taste.
Serve
- Plate the salad and top with fresh coriander if desired.
- Serve immediately for maximum freshness.
Conclusion
Finish off your fresh and fiery Keto Spicy Prawn & Avocado Salad with even more low-carb goodness—whether you're looking to build it into a fuller meal or pair it with something warm and comforting. Be sure to check out our delicious keto mains and flavour-packed side dish recipes across the site. There's something to suit every craving and keep your macros right on track!
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